Back Osteoarthritis More Condition_symptoms Losing Weight Have A Bad Back And Osteoarthritis In My Knees. What Are Some Good Painess Exercises?

Losing weight have a bad back and osteoarthritis in my knees. What are some good painess exercises? - back osteoarthritis more condition_symptoms

I lost 55 kilos without exercise. But I need a drive that is not a pain in me for a week before I can exercise again. My back hurts when I on my treadmill and my knee badly injured after running the exercises.